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Pain Free Birth

Pain Free Birth

Hosted by: Karen Welton

In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach...

All Episodes

Episodes

#24 | "You Don't Have Low Milk Supply, You Have A Bad Latch" Essential Steps To Breastfeeding Success & Dyad Hot Takes with Trisha Ludwig, CNM IBCLC

Trisha, an amazing woman who has extensive knowledge, experience, and expertise with being a nurse midwife and IBCLC joins Karen on the podcast today! After virtually meeting on the Down To Birth podcast that Trisha...
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#23 | A Father's Perspective On Hospital & Home Births And Their Redemptive Pain Free Birth Experience with Harif & Jennifer Hazera

This episode is a real treat! Today, Karen is joined by both husband and wife, Harif & Jennifer Hazera. This beautiful couple ran into Karen at a Tony Robbins event where they were able to share their beautiful...
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#22 | Finding Twins At 32 Weeks & A Successful Home Birth Story Despite Baby Being Breech with Amanda Johnson

In this episode, Karen is joined by Amanda Johnson, a mama of 4 beautiful babies. Despite all odds and one baby even being breeched up until delivery, Amanda had a successful home birth with her twins for her most...
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#21 | A Functional Approach To Preventing Miscarriage, GBS, Mastitis, Tongue Ties, & Thriving In Your Pregnancy with Dr. CeCe Brooks

In this episode, Karen is joined by Dr. CeCe Brooks, a highly respected Functional Medicine Family Nurse Practitioner with a Doctorate in Nursing Practice. With preconception, pregnancy, and postpartum, there are so...
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#20 | Busting the ‘Big Baby’ Myth: Rylee’s Redemptive Unmedicated VBAC

In this episode… Rylee Portela, a resilient mom of three boys, shares with Karen how mental fortitude, lots of prayer, trusting in the Lord, and a supportive birth team – including hiring a doula – can make or break...
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#19 | The Evolution of Birth and Motherhood with Erin Wilkins

In this episode… Erin Wilkins, mother of five, registered nurse, and online educator who embraces a holistic lifestyle, opens up with Karen about how childbirth has dramatically shaped her views on motherhood and the...
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#18 | The Mind-Body Connection with Ashleigh Di Lello: Pain Isn’t Just Physical!

In this episode… Karen delves into an enlightening discussion with Ashleigh Di Lello, founder and creator of Bio Emotional Healing®, to explore the transformative power of the mind-body connection especially as it...
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#17 | From Maiden to Mother: A Special Mother’s Day Message from Karen

In this special solo episode… Karen explores the transformational process of becoming a mother and the sacred journey from maiden to mother. She discusses the spiritual aspects of childbirth, the challenges and...
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#16 | Calm in the Midst of the Storm: Rachel’s Miraculous Preterm Birth at 26 Weeks

In this episode… Karen interviews Rachel Jones about her miraculous birth story that defied expectations. Rachel recounts the premature birth of her daughter, Abby, at 26 weeks and how prayer and community support...
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#15 | Breech isn’t a Problem! Jessica’s FIVE Natural Breech Births

In this episode… Mom of 6, author, and NREMT, Jessica Gray, chats with Karen about her FIVE vaginal breech births. This unique experience ultimately led to her founding the #breechnation movement - a community of...
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#14 | Rebirth from Freebirth: Dr. Sarah’s Empowering Journey to Birthing HER Way

In this episode… Birth Educator, Mother, and Chiropractor, Dr. Sarah Leahy shares with Karen how her confidence in her body’s ability to birth was shaken after her first pregnancy ended in miscarriage, which led to...
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#13 | Beyond the Birth Story: How Birth Redefines Our POWER as Women with The Millionaire Mother, Cait Scudder

In this episode… Boss Mama, Business Coach, and Founder of The Millionaire Mother, Cait Scudder, is back with Karen once again to share how her redemptive, life-changing second birth empowered her to be reborn as the...
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